Is It Better To Grocery Shop Weekly or Monthly?

Published on November 15, 2020 by Lauren

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  • In my money-saving and frugal living blog, I share a lot about shopping like where to go for the best deals, how to coupon, and more. Recently I had a reader reach out to ask, “Is it better to grocery shop weekly or monthly?”


    is it better to grocery shop weekly or monthly


    Is it better to grocery shop weekly or monthly?

    Recently I had a reader ask me this question:

    Is it better to shop each week, or monthly? I noticed I shop monthly, and I spend a lot of money in drinks, soda, milk, tea, and use up my budget on those, meats, and essentials. Then 2 weeks into the month I need milk then 3 weeks into the month, I need little things to go with my meal, like more potatoes. Then our local stores will have a sale and we will spend more to stock up. There is just 2 of us to cook for, but we do coupon. I wasn’t sure how to make this plan work if you shop monthly or should I switch to weekly?


    I LOVE this question because there are so many different ways to answer it.  First, let me tell you what we do.  When Mark was working we got paid bi-monthly (every other Friday), we would take out the money that we needed for groceries for the next 2 weeks in cash and put it aside in an envelope marked groceries.  I would then shop every week and use only half of the money.   Taking out cash bi-weekly still seems to work well for us.

    I am not an advocate of using 100% cash all the time, but for groceries and a few other things, I think that it is absolutely the best way.  Setting a grocery budget is difficult to stick to, especially when you have your debit card and don’t mind going $5.00 over budget.  That $5.00 adds up over time, so sticking to cash will help you stay within budget. If you are new to using a cash payment system, you can read more about using cash envelopes here.  I might be biased, but they are a lifesaver!

    Reasons I think Shopping Weekly Will Save You Money

    1.) You are missing out on loss leader sales and stock up opportunities.

    If you are unfamiliar with the term “loss leader,” you can read my post about it here.  These are items at rock bottom prices and the ones that I usually stock up on every week.  When using my 1/3 rd budget system you will be stocking up on these with the last third of your budget. If you shop once a month or even every other week, you will be missing out on these opportunities to stock up on some great deals and put aside for later.

    2.) You may be making one ingredient trips which are actually costing you more in the long run.

    I saw a statistic that said for every extra minute you are in the grocery store, you spend an extra $1.75.  What does this mean for single ingredient trips? It means that you usually don’t stop in for just that 1 thing, you normally come home with a few other impulse buys in your cart.  This costs you money in the long run.  Seriously, when was the last time you really came home with just one thing?

    3.) You can eat more fresh fruits and veggies.

    By shopping every week you can stock up on lots of fresh fruits and veggies and eat them before they go bad.  I know many people who shop monthly typically run out of those items by the last week, so they are left without fresh produce until they go shopping again.  If you do choose to shop once a month eat the produce that will go bad first, then save the products that will carry a month until later in the month (apples, oranges, potatoes, etc)

    4.) Just because you get paid twice a month, doesn’t mean you have to shop twice a month.

    We take out cash for 2 weeks and split it in half so I can do my shopping every week. This allowed me to shop around our weekly schedule, meal plan, and stock up on the loss leaders for that week.

    While it didn’t make my numbered list when asking is it better to grocery shop weekly or monthly, another factor to consider is your distance from the store. Milage and gas cost on weekly trips can add up.  We are fortunate to live very close, but I know that some of you live in rural areas and may have to drive a half-hour or more to go grocery shopping.

    I’ve tried grocery shopping once a month and failed miserably, but I am sure that many of you have success shopping monthly.  If monthly shopping trips are a success for you, leave a comment below with your best tips on how to make it work.



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